Monday, May 18, 2015

So much for that year off! Here we go again!

After completing my 6th marathon in Boston last year and reflecting on the toll the training and race had taken, both physically and mentally, I made a decision to take this year (2015) and possibly next year off of the marathon distance, declaring that my next marathon would be as part of my first Ironman in 2017.

It seems fate; fundraising and friends had a different plan.  In an effort to build some excitement around the first effort at putting together a Team Imerman Angels Canada, I challenged my friends and team mates to recruit 10 people for Team Canada or 2 first time marathoners and agreed that I would run the marathon with them this year if they could do that.  I should have known better than to challenge a group of seasoned marathoners and fundraisers, they ALWAYS rise to the occasion and so it is that in my year off marathons, I will be running the Chicago marathon and raising funds for Imerman Angels.

I am truly excited to be part of this team, we have an incredible mix of runners and fundraisers, all with fantastic spirit and a commitment to raise money to help Imerman Angels fulfill their mission to ensure that no one has to face cancer alone.

Team Canada on a chilly morning outside Simply Biscotti

Our first Team fundraiser, a comedy night here in Ottawa raised just over $2000for Imerman Angels and we’ve got a few more ideas brewing as well (yup that’s a hint).  Our team is made up of runners from Ottawa, Toronto, California and Massachusetts, yup, we opened it up to “honorary” Canadians too, the more the merrier, so if you’ve got a guaranteed entry to the Chicago marathon and you’re interested in raising funds for an incredible cause while training with a group of like minded, fun and fantastic folks, drop me a line.

I’ll be running this year’s marathon in memory of my friend Isabelle and celebrating 26.2 years of sobriety with 26.2 miles of running (Oct. 7 will be 26.2 years and the marathon is Oct. 11), so I’ll have lots to reflect upon as I run that day.

I would be so very grateful if you would consider making a donation (of any amount) to my fundraiser



As always, thank you to my friends and family for your incredible support and words of encouragement, they make all the difference! 

Monday, March 16, 2015

It was the best of times, it was the worst of times, it was the Boston Marathon!



Like most of my entries, this one would go best with a nice cup of tea or coffee, maybe 2 given the length of this entry.  Hope you enjoy.

Background:

When I first started running, I NEVER thought I would run a marathon, then when I started running marathons, I didn’t even consider Boston at first and eventually I figured, well when I am 80, if I maintain this pace I just MIGHT be able to qualify, so when my friend Jenna sent me the link to the B.A.A.’s special application page, I wasn’t really sure I should apply.  I knew there was the option to run for a charity, heck that’s how I ended up in Boston in 2013, cheering on my friends Elaine and Serena, running their first marathon in Boston while raising funds for the Dana Farber Marathon Challenge. I had resolved myself to qualifying…someday, when I was much older…and it was more a dream than a possibility.  It was only after consistent urging from many of my running friends that I decided that I would apply and let the B.A.A. be the judge of whether or not I should get the opportunity to be a part of this amazing event.

On December 4, I received an e-mail from the B.A.A. informing me that my application had been accepted, and I was invited to participate in the 2014 Boston Marathon.



Training:

The training for Boston was largely the same as my other marathons with 2 notable exceptions.  All hill workouts were run downhill with the recovery being on the uphill, my coach designed it his way so I’d be prepared for the net downhill as well as ready for the Newton hills.  The other BIG difference this time around…training in a Polar Vortex, many cold..nay FREEZING cold runs and LOTS of snowy/slushy runs as well.  I had a few really tough training runs along the way and could not have gotten through some of them without the support of the Slush Monkeys (Andy, Kris, Larry & Rhonda), on more than one occasion, they mothered/nursed me along until we got to food and coffee and I am so grateful to them for being a regular part of my training and sharing in the good, the bad and the downright ugly that was winter 2013/2014!

Some of the Slush Monkeys- Couldn't have done it without you!


Race weekend:

Friday – travel day:

Sonia, Riana and I drove down to Wayland, MA to the home of our friends Dave and Elaine, who once again graciously opened their doors and welcomed us in for the weekend,  and they made sure there was an ample supply of bacon on hand…booyah!! Do they KNOW me or what?
The ride down was uneventful save for the 1.5 hour wait at the border, thankfully we had satellite radio in the rental car to keep us all entertained. I absolutely love road trips with my family and now that the kids are adults, there are far fewer bathroom breaks, most of which are dictated by MY aging bladder ;-)

Saturday – the EXPO:

Got in one last tune-up run with Elaine.  I am always impressed by how strong a runner Elaine is, that hill right outside the front door to start the run, sure has paid dividends!
Post-run it was time for breakie, featuring bacon of course!  Then we headed into Boston for the Race Expo.

Dude sending us off


The whole experience was a little surreal, I remembered walking through the expo in 2013 with Elaine and being in awe, but knowing that I was on my way to pick up my own race kit this time, was…frankly a little overwhelming.  

The volunteers are fantastic!  They know what this race and in particular this year’s running of the race mean to so many and they are more than willing to pose for pics, slow things down and really let you soak in the experience, in spite of the sheer numbers of runners that they need to get through the doors.

I took full advantage of this at each of the tables we had to go through, doing my best to make the most of what will likely be my ONLY Boston Marathon.  I was overcome with emotion and fighting tears when I was presented with my bib and athlete’s passport, when turned to Riana to tell her how I didn’t expect that, her comment was, Really? I was it’s kind of a big deal! True, we all know I’m an emotional guy, so I probably should have expected it. Thankfully this was not repeated at each of the tables we visited, the Shirt table was the exact opposite, HUGE smile and the poster table, spent searching for our names on the list of runners, once found…HUGE smile again...only the beginnings of the emotional roller coaster that would run the entirety of the weekend.


Patient volunteers!
This is REALLY happening!
Shirt pick-up

Me and Elaine, ready to run Boston!


After the official tables were all visited, it was time to head to the expo for some shopping…this is where Sonia and Riana left Elaine and I and headed out on their own shopping spree.

First stop, official race merchandise.  Last year when I visited the expo with Elaine and Serena, I told them, I wouldn’t try on or wear a Boston Marathon Jacket unless or until I run the marathon, time to get mine! I still wouldn’t wear the jacket, I’m not so much superstitious about race merchandise, I just don’t like to wear it until I’ve done the race, so once purchased, the jacket went straight into the bag, to be handed over to Sonia until after the marathon.

It fits, now back in the bag!


What are the odds in a crowd as large as the one at the Boston Marathon Expo that you’d bump into someone you know unplanned?  The odds must have been in our favour as I was fortunate enough to have a quick visit with Coach Ramona, one of the Team in Training Coaches who was a big part of my first marathon and ran me across the finish of my second marathon when I was sure I couldn’t take another step…a good omen indeed! Bonus, Elaine who was raising funds for Team in Training this year got to meet an amazing athlete and coach who has inspired many over the years and understand why I speak so highly of her!

Coach Ramona!!

With the shopping done, Elaine and Dave switched it up so he and I could spend sometime visiting downtown Boston, grab a bite and with any luck, head over to the Library to see the memorial (gathered from last year’s finish line).

The walk down Boylston was tougher than I thought it would be, passing by where Dave and I had been standing and then seeing the make-shift memorial at the location of the second bomb drove home just how close we had been and how fortunate.  Many of the horrific memories of that day came flooding back.  Dave and I made our way to the memorial and added one of the Boston we run with you shirts to the cards, flowers and other tributes.  We also made a stop at the Boylston Street Fire Station to deliver a shirt.  Many of the first responders on Boylston Street that day worked out of that station.

After and emotional day downtown, it was time to head back, regroup and feed the troops, being in New England, it only made sense to head out for seafood, great little spot that was both casual and lively and offered some great eats to boot, good call Dave!

Sunday – chilaxin’ and fuellin’:

Today was about staying off my feet, so I let Sonia and Riana tour the aquarium on their own while chilled with a coffee and a book and bought our tickets for the Duck Tours…great way to see the sights and stay off your feet, although I’m not sure we could trust any of the facts the guide was providing since he got almost every fact about the Boston Marathon history wrong (no I did not correct him).

Post sightseeing we headed over to Jean’s (Elaine’s sister) for an amazing (seemingly never ending) spread of delicious food. One of the highlights for me (other than getting to visit with Elaine’s family and meet Serena’s) was walking into the back yard to have Devon (Dave and Elaine’s son) say “Hey doot”, to appreciate this you have to understand that every visit we have where Devon and I spend any time at all together, I call him Dude, non-stop and in between our “DOG BONE” and other shenanigans, I’m sure we drive Dave almost over the edge J

After that it was back to Dave and Elaine’s for shirt prep (there’s a fair amount of decorating involved when you’re part of a charity team) and an early evening for all.

Race day – We’re running the Boston Marathon!!!

The point-to-point nature of the Boston marathon necessitates an EARLY rise so that they can bus the 36,000+ runners from downtown Boston to the start line in Hopkinton.  Elaine and I drove into the city to meet up with Serena, Christina and Amanda (all of them had run last year’s race and were stopped short of the finish).  There was still lots of shirt decorating and last minute gear decisions being made (all tested of course), but we were soon on our way to the buses.

The bus ride to Hopkinton seemed really long., prolly only about 26.2 miles though ;-) and not nearly as eventful as it must have been for the folks on the broken down bus we saw along the way, gah stressful!  My bathrobe (choice clothing to stay warm at early morning races and only $5 at the thrift shop, easy to get rid of too, without interfering with hats or sunglasses) was a big hit, apparently the first time many had seen this approach J Makes for some fun photos too!
The start line staging area is more like a small shanty town, a few tents, a bunch of porta-johns and lots of runners, volunteers, blankets, garbage bags and anything else you can think of to stay warm and dry as you wait for the speaker to call out your start corral to get you started on your walk to the start line.

The FAB 4 - Elaine, Christina, Amanda & Serena


Plenty of time for Team photos and multiple trips to the porta-johns (damn you nervous bladder!)
It seemed both like the waiting took forever and at the same time was over in a heartbeat.  

Gonna' run the Boston Marathon, but first...let me take a Selfie!




I don't always wear a bathrobe, but when I do, I'm surrounded by fast women ;-)

Our wave was called and we started to make our way to the start line, every step a little voice inside me (ok maybe it burst out once or twice) was saying, OMG you’re running the BOSTON MARATHON!!!!



The plan for this marathon was to soak it ALL in, take as many pictures and videos as possible and savour every moment.  Well the clock will tell you that is exactly what we did, my slowest marathon to date, and possibly one of the most tiring.

Elaine’s family and friends, joined this year by Sonia and Riana were at their usual spot at mile 3 in Ashland, where we paused for photos, high fives hugs and cheers before getting back down to the  business of running the marathon. 

Energy transfer


Everybody got in on the huggin'

Along the way, we saw some incredibly inspiring people, from the two young women running in memory of their uncle a firefighter who had been one of the first responders in 2013, was registered to run, but perished while fighting a fire just two weeks before the marathon to running by Rick and Dick and the rest of Team Hoyt just a little after mile 24.

Team Hoyt

Dick and Rick Hoyt - Simply Inspirational!


The cheers and the support from the volunteers and the crowd were like none other I've ever experienced, many of them thanking us for coming back to run their marathon!  More than once when my legs started to give out, I was lifted by the chants of the crowd, somehow they keyed in on anyone who seemed to be wavering and collectively chanted their name, it got me through quite a few rough spots on this day.

All those things you hear about the Scream tunnel at Wellesley College…TRUE! I shot video with my camera and at first I was trying to match their screams, but kept gasping for air, so I switched to shouting “Right on, Right on”, I didn’t realise how long the tunnel was until I watched the video later that week and heard the number of times I said “Right on, Right on”, wow!  I also wondered why I was so out of air in spite of no longer shouting along with the women in the crowd…I clearly got caught up in the fervor of their cheering as I averaged 1 minute faster per kilometre through that tunnel. Intervals are not a good thing at the 20km mark of a marathon, this would come back to haunt me later.

Oh and somewhere between Mile 11 and Mile 12, Elaine and Serena made sure to point out this street, no idea why...

A finer street there never was!


Not long after you leave the noise and the excitement of Wellesley, you find yourself in the roller coaster section of the course, which eventually levels off only to lead you to the Newton hills, and this is where my legs began to really feel the effects.  Somewhere on those hills in Newton, my quads shut down, every uphill was met with searing pain, and I had to walk, I could run the flats and even some of the downhills, but the ups were just too much.  Elaine and Serena were great, they stayed with me, running the ups, waiting for me to join them and then we’d all get going again.  I am sure they could have had a much quicker time if they had decided to go on, but I am so grateful to them for getting me through this marathon! 

Dave, Sonia and Riana were waiting for us somewhere on Hereford, Elaine saw them, I apparently got caught up on the crowd and was on Boylston before I realised that Elaine and Serena were no longer just a few feet ahead, beside or behind me…so I pulled over to wait…the crowd must have thought I was giving up, because I’ve never heard so many people shouting not to give up, not far now, you can do this…thankfully I didn’t have to endure that for long, Elaine and Serena caught up to me pretty quickly and we managed to cross the finish line together.

Finishing together!




All in all it was a VERY emotional weekend, to all of you who purchased a Boston we run with you shirt, volunteered to help me sell them at race expo, offset the costs with corporate sponsorship, or who attended the Boston virtual run, THANK YOU, we raised just over $8000 for The One Fund Boston to help the victims pay for their medical expenses and you are all a big part of why I think I was selected by the BAA to run this Marathon.  I will never forget, experience of a lifetime!!

AMAZING!! Thank you all!



Wednesday, February 11, 2015

Running for Isa

I haven’t been nearly as active on this blog in the last year as I had hoped to. 

Two pretty big race reports are long overdue, Boston Marathon and my first ½ Ironman triathlon, both significant events in my limited athletic portfolio, but in spite of their impact and the amazing people I completed them with and received support from leading up to, at and post events, I just haven’t felt moved to write.

This week, I've been thinking a lot about the upcoming Winterman event.  Last year a couple of friends and I ran the marathon as a relay team with my friend Isabelle, it was her first race back after receiving her cancer diagnosis, it was also as it turned out, her last race.


Coming in on the first lap, love the smile Isa

Crossing the Finish line of the 2014 Winterman Marathon


On September 19, a little over six months later, Isabelle left us.  To quote Stuart Scott in his ESPY speech (if you haven’t seen this video, I HIGHLY recommend you watch it!)



"When you die, that does not mean you lose to cancer.  You beat cancer by how you live, why you live and in the manner in which you live. So live, live, fight like hell. And when you get too tired, [lie] down, rest and let someone else fight for you.”

This quote so accurately reflects the way Isabelle lived her life from the moment she shared her cancer diagnosis with me, that I when I heard it I was convinced he was speaking about her!  If you read any of the posts or exchanges between Isabelle and I on facebook during her fight, you will know that she fought hard, stayed positive and was so incredibly strong and courageous throughout the battle, always keeping her sense of humour and always hanging onto the hope that she’d return to health and to her love of running.

Isabelle and I shared our love of running and a passion for the mission of Imerman Angels.
In our last conversation, just two days before she passed away, Isabelle sounded very tired, but she insisted she was going to beat this disease, return to run and raise funds for Imerman Angels and become a mentor for them.

This weekend, I’ll be running the Winterman Marathon as a relay once again with friends, many of whom got the chance to meet Isabelle, and we’ll pick up the baton, run and continue to fight for Isabelle to that she can rest (or run) in peace!

The gang post-race, Isa was smiling pretty much all weekend

I miss you dearly my friend, but my heart will be filled with joy on Sunday as I run that route in your memory and reflect how it brought you joy and comfort as well!